Tennis isn't just hitting a little yellow ball back and forth across a 36" high net on a green playing field. Tennis is outwitting your opponent as much as it is outhitting him. "What is he planning to do, hit a lob, a short crosscourt dropshot or will the ball come straight at me? If he does this, I will do that....if he hits crosscourt, I'll return down the line" Your mind is busy....too busy!
In 1974 W. Timothy Gallwey wrote The Inner Game of Tennis. Gallwey writes that "every game is composed of two parts, an outer game and an inner game. The outer game is played against an opponent and the inner game is the one that is taking place in the mind of the player. The player of the inner game comes to value the art of relaxed concentration and aims at the kind of spontaneous performance which occurs only when the mind is calm."
Throughout this blog, I will try to detail the lessons that I have learned as I go in quest of the inner game.
(click on the label: "My Passion for Tennis" to see the continuing articles)